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What is Ultimate Tasty Keto Chicken Cordon Bleu Meatballs?
If you’re looking for a flavorful and satisfying meal that fits perfectly into a ketogenic lifestyle, look no further than Ultimate Tasty Keto Chicken Cordon Bleu Meatballs. This delicious dish combines the classic flavors of chicken cordon bleu in a meatball format, allowing you to enjoy a rich and cheesy meal without the carbs. It’s the perfect homemade dinner option that is not just easy to prepare but will also leave your taste buds dancing with delight.
Ingredients & Measurements for Ultimate Tasty Keto Chicken Cordon Bleu Meatballs
To create these delightful meatballs, gather the following ingredients:
– 1 pound chicken cutlets, thinly pounded to 1/4-inch
– Salt and black pepper, to taste
– 2 large eggs
– 1 teaspoon Dijon mustard
– ⅔ cup almond flour
– ⅓ cup grated Parmesan cheese
– ½ teaspoon garlic powder
– ¼ cup avocado oil
– ¼ pound shaved deli ham
– 1 cup shredded Swiss cheese
How Long Does It Take to Make Ultimate Tasty Keto Chicken Cordon Bleu Meatballs?
Preparing Ultimate Tasty Keto Chicken Cordon Bleu Meatballs is quick and convenient. Generally, you can expect the total time required to make this scrumptious dish to be around 25-30 minutes. This includes prep time as well as cooking and baking, making it a great choice for a weeknight dinner or a gathering with friends. Enjoy the ease of homemade cooking while sticking to your keto goals!
How to Make Ultimate Tasty Keto Chicken Cordon Bleu Meatballs (Step-by-Step Guide)
Step 1: Preheat the Oven
Preheat your oven to 375 degrees F (190 degrees C) to ensure it’s hot and ready for baking the meatballs.
Step 2: Prepare the Chicken Cutlets
Season the 1 pound of chicken cutlets with salt and black pepper to taste. This will enhance the flavor of your meatballs.
Step 3: Make the Egg Mixture
In a shallow bowl, whisk together 2 large eggs and 1 teaspoon of Dijon mustard until well combined. This mixture will help the almond flour adhere to the chicken.
Step 4: Prepare the Coating
In another shallow bowl, mix together ⅔ cup of almond flour, ⅓ cup of grated Parmesan cheese, and ½ teaspoon of garlic powder. This coating will give the meatballs a delicious crust.
Step 5: Dip the Chicken Cutlets
Take each seasoned chicken cutlet and dip it into the egg mixture. Allow any excess to drip off before proceeding to the next step.
Step 6: Coat the Cutlets
After dipping in the egg mixture, coat each cutlet with the almond flour mixture, ensuring an even layer on all sides. Place the coated cutlet on a plate.
Step 7: Heat the Skillet
Heat ¼ cup of avocado oil in a large skillet over medium-high heat. This oil is perfect for frying due to its high smoke point.
Step 8: Cook the Chicken Cutlets
Add the chicken cutlets to the skillet, cooking for about 3 to 4 minutes until they are golden brown. Make sure not to overcrowd the skillet.
Step 9: Flip and Finish Cooking
Carefully flip the chicken cutlets over and continue to cook for another 3 to 4 minutes, or until they are fully cooked and no longer pink inside.
Step 10: Transfer to Baking Sheet
Once cooked, transfer the chicken cutlets to a baking sheet lined with parchment paper. This will make cleanup easier.
Step 11: Add Ham and Cheese
Layer each cutlet with slices of shaved deli ham and generously sprinkle with 1 cup of shredded Swiss cheese for that classic Cordon Bleu flavor.
Step 12: Bake to Perfection
Bake in the preheated oven for about 4 to 5 minutes, or until the cheese has melted and is bubbly.
Step 13: Serve and Enjoy
Serve the Keto Chicken Cordon Bleu Meatballs immediately while they are warm, delicious, and cheesy. Enjoy this easy-to-make, quick recipe as a satisfying meal!
Pro Tips for Perfect Ultimate Tasty Keto Chicken Cordon Bleu Meatballs
– Use thinly pounded chicken cutlets to ensure even cooking and a tender texture.
– Feel free to customize the types of cheese or ham based on your preferences.
– For added flavor, consider adding fresh herbs or spices to the coating mixture.
– If you like a crunchier exterior, you can bake the cutlets a little longer after adding the cheese.
With these steps and tips, you can create the best homemade Keto Chicken Cordon Bleu Meatballs that are sure to impress.
Best Cooking Techniques for Ultimate Tasty Keto Chicken Meatballs
Choosing the Right Chicken Cutlets
Selecting thinly pounded chicken cutlets is essential for even cooking and achieving the desired texture. Look for cutlets that are about 1/4-inch thick to ensure they cook quickly and thoroughly.
Proper Seasoning
Seasoning your chicken cutlets with salt and black pepper before cooking enhances the flavor. Don’t skip this step; it lays the groundwork for a delicious meatball.
Egg Coating for Flavor and Crunch
The egg and Dijon mustard mixture creates a flavorful coating that helps the almond flour adhere to the chicken. This not only adds taste but also forms a crispy texture when cooked.
Perfecting the Almond Flour Coating
Mixing almond flour with grated Parmesan cheese and garlic powder provides an additional layer of flavor and texture. Ensure each cutlet is thoroughly coated for a crispy exterior.
Searing in Avocado Oil
Using avocado oil for searing is a great technique due to its high smoke point and health benefits. Cooking the cutlets over medium-high heat ensures they achieve a golden brown color while locking in moisture.
Finishing in the Oven
Transferring the chicken cutlets to the oven after searing ensures the cheese melts perfectly without overcooking the chicken. Baking them for just a few minutes allows for a gooey and delicious topping.
FAQs About Ultimate Tasty Keto Chicken Meatballs
How long should I cook Ultimate Tasty Keto Chicken Meatballs?
Cook the chicken cutlets for about 3 to 4 minutes on each side in the skillet until fully cooked and no longer pink. After searing, bake them for an additional 4 to 5 minutes to melt the cheese.
Can I make Ultimate Tasty Keto Chicken Meatballs ahead of time?
Yes, you can prepare the chicken cutlets and coat them with the almond flour mixture ahead of time. Store them in the refrigerator for a few hours or overnight before searing and baking.
Can I freeze leftover Ultimate Tasty Keto Chicken Meatballs?
Absolutely! Once cooked, let them cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to three months.
What can I serve with Ultimate Tasty Keto Chicken Meatballs?
These meatballs pair well with a side of steamed vegetables, salad, or cauliflower rice to keep it keto-friendly.
Can I use different types of cheese in Ultimate Tasty Keto Chicken Meatballs?
Yes, you can substitute Swiss cheese with other cheeses like mozzarella or gouda if you prefer different flavors or textures in your meatballs.
Final Thoughts on Ultimate Tasty Keto Chicken Cordon Bleu Meatballs
Keto Chicken Cordon Bleu Meatballs are an excellent choice for anyone looking to indulge in a delicious low-carb meal without sacrificing flavor. The combination of tender chicken, savory ham, and gooey Swiss cheese wrapped in a crispy almond flour coating makes for a delightful experience that will satisfy both keto dieters and flavor enthusiasts alike. Whether you’re preparing them for a cozy family dinner or a gathering with friends, these meatballs are sure to impress. Enjoy them fresh out of the oven or make them ahead of time for a quick meal.
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Try these easy recipes today and elevate your keto cooking game!
