Teriyaki Salmon Bowl

What is Teriyaki Salmon Bowl?

Teriyaki Salmon Bowls are a delightful and nutritious meal that brings together the rich flavor of salmon with the sweetness of teriyaki sauce. This dish is not only satisfying but also incredibly easy to make at home, making it a perfect choice for both weeknight dinners and special occasions. The crispy roasted Brussels sprouts add a crunchy texture that complements the tender salmon beautifully, creating a balance of flavors that will excite your taste buds. This homemade meal is ideal for anyone looking for a quick and healthy option that doesn’t compromise on taste.

Ingredients & Measurements for Teriyaki Salmon Bowl

– 2 salmon fillets
– 1 cup of cooked rice
– 1 cup of Brussels sprouts, cut in half
– 1/4 cup of teriyaki sauce
– 1 tablespoon of olive oil
– Salt and pepper, to taste
– Sesame seeds for topping
– Chopped green onions for topping

How Long Does It Take to Make Teriyaki Salmon Bowl?

Creating Teriyaki Salmon Bowls is a time-efficient endeavor. From preparation to plating, you can expect to spend about 30 to 35 minutes in the kitchen. Roasting the Brussels sprouts takes roughly 20 to 25 minutes, while cooking the salmon is quick and takes about 8 to 10 minutes. This means you can have an elegant restaurant-quality dish ready in less time than it would take to order takeout. Perfect for busy individuals or families, this recipe allows for a hearty, homemade dinner without the stress. Enjoy the perfect blend of nutrition, flavor, and simplicity in every bite!

How to Make Teriyaki Salmon Bowl (Step-by-Step Guide)

Step 1: Preheat the Oven

Set your oven to preheat at 400F (200C) to prepare for roasting the Brussels sprouts.

Step 2: Prepare the Brussels Sprouts

In a bowl, mix the halved Brussels sprouts with 1 tablespoon of olive oil, and season with salt and pepper until they are evenly coated.

Step 3: Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer and roast them in the preheated oven for 20-25 minutes, or until they are crispy and golden brown.

Step 4: Season the Salmon

While the Brussels sprouts are roasting, lightly season the salmon fillets with salt and pepper to enhance their flavor.

Step 5: Cook the Salmon

Heat a skillet on medium-high heat. Once hot, add the salmon fillets and cook for 4-5 minutes on each side until they are fully cooked. In the last minute of cooking, brush some teriyaki sauce over the salmon fillets for added flavor.

Step 6: Assemble the Bowls

To assemble your bowls, start with a layer of cooked rice at the bottom of each bowl. Add a generous portion of the crispy roasted Brussels sprouts, and place the cooked salmon on top.

Step 7: Add Extra Sauce

Drizzle additional teriyaki sauce over the salmon if desired for extra sweetness and flavor.

Step 8: Garnish and Serve

Top the bowls with sesame seeds and chopped green onions before serving. Enjoy your easy to make and delicious teriyaki salmon bowls!

Pro Tips for Perfect Teriyaki Salmon Bowl

For the best homemade teriyaki salmon bowls, use fresh ingredients, watch the roasting time of the Brussels sprouts closely for optimal crispiness, and feel free to customize your toppings for a quick recipe tailored to your taste!

Best Cooking Techniques for Teriyaki Salmon Bowl

Roasting Brussels Sprouts

Roasting Brussels sprouts at a high temperature (400F/200C) allows them to caramelize, enhancing their natural sweetness and achieving a crispy texture. Toss them with olive oil, salt, and pepper before placing them on a baking sheet to ensure they roast evenly.

Cooking Salmon in a Skillet

Using a skillet to cook salmon provides a quick and effective way to get a crispy exterior while keeping the inside tender and flaky. Preheat the skillet over medium-high heat and cook the salmon skin-side down for better results. Brush with teriyaki sauce in the last minute of cooking for a flavorful glaze.

Layering Your Bowl

When assembling your teriyaki salmon bowl, start with a base of cooked rice, which provides a filling and neutral flavor. The crispy Brussels sprouts and salmon should be layered on top, creating a colorful presentation while allowing each component to shine.

Utilizing Teriyaki Sauce

Teriyaki sauce not only adds flavor but also moisture to the salmon. For an extra burst of flavor, consider drizzling additional sauce over the bowl before serving.

FAQs About Teriyaki Salmon Bowl

How long should I cook Teriyaki Salmon Bowl?

Cooking time for the salmon typically ranges from 4 to 5 minutes per side, depending on the thickness of the fillets. Brussels sprouts take about 20-25 minutes to roast in the oven.

Can I make Teriyaki Salmon Bowl ahead of time?

Yes, you can prepare components of the bowl ahead of time. Cook the rice and roast the Brussels sprouts in advance. Store them separately in the refrigerator, then assemble and heat when ready to serve.

What can I serve with Teriyaki Salmon Bowl?

You can accompany your bowl with a side of edamame, pickled vegetables, or a light salad to complement the flavors of the teriyaki salmon and Brussels sprouts.

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used, but it is advisable to thaw it completely in the refrigerator before cooking to ensure even cooking and consistency.

Is there a substitute for teriyaki sauce?

If you don’t have teriyaki sauce, you can make a simple alternative by mixing soy sauce, honey, and a bit of rice vinegar. Adjust the proportions according to your taste for a similar flavor profile.

Final Thoughts on Teriyaki Salmon Bowl

The Teriyaki Salmon Bowl with Crispy Roasted Brussels Sprouts is a delightful fusion of flavors and textures that will satisfy your taste buds while providing a healthy meal option. The tender salmon, complemented by the savory sweetness of teriyaki sauce and the crunchy Brussels sprouts, creates a balanced and nourishing dish. This meal is not only simple to prepare but also allows for creativity in presentation and addition of toppings, making it perfect for family dinners or meal prep.

More Recipes You’ll Love

Honey Garlic Shrimp Stir-Fry

Enjoy a quick and flavorful dish that combines succulent shrimp with vibrant vegetables in a sweet and savory honey garlic sauce. Try this easy recipe today!

Quinoa and Roasted Vegetable Bowl

Boost your nutrient intake with this hearty quinoa bowl that features an array of roasted vegetables and a zesty dressing. Perfect for a satisfying lunch!

Spicy Thai Noodle Salad

A refreshing and spicy noodle salad bursting with flavor, featuring crunchy vegetables and a tangy dressing. Dive in and experience this delightful dish!

Miso Glazed Eggplant

Delve into the umami-rich flavors of miso in this delicious glazed eggplant recipe that pairs beautifully with rice and greens. Taste it for yourself!

Lemon Garlic Grilled Chicken

Keep it light and zesty with grilled chicken marinated in a tangy lemon garlic sauce. A classic dish that’s perfect for any occasion! Give it a try today!