The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Brighten your day with these vibrant Rainbow Layered Smoothie Bowls! Packed with fruits and easy to make, they’re a healthy treat for everyone.
Looking for a breakfast or snack that’s as beautiful as it is nutritious? Enter Rainbow Layered Smoothie Bowls! These colorful bowls are made with layers of fresh fruits and yogurt, making them not only Instagram-worthy but also incredibly healthy. Whether you’re starting your day or needing a mid-afternoon pick-me-up, this recipe is perfect for beginners and a great way to get creative with your ingredients. Best of all, you can customize each layer to your taste and dietary needs. Let’s dive into this delightful and vibrant recipe that’s as fun to make as it is to eat!
Rainbow Layered Smoothie Bowls: A Fun and Healthy Treat
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
2
servingsPrep time
15
minutesCooking time
2
minutesCalories
250
kcalIngredients
- Red Layer
½ cup frozen strawberries
½ cup frozen raspberries
½ cup almond milk
- Orange Layer
1 small carrot, grated
½ cup mango chunks
½ cup orange juice
- Yellow Layer
1 banana
½ cup pineapple chunks
½ cup plain yogurt
- Green Layer
1 kiwi, peeled and chopped
½ cup spinach leaves
½ cup coconut water
- Blue/Purple Layer
½ cup blueberries
½ cup blackberries
½ cup vanilla yogurt
- Toppings (Optional)
Sliced fruits
Granola
Chia seeds
Coconut flakes
Directions
- Blend Each Layer
- Start with the red layer: Blend strawberries, raspberries, and almond milk until smooth. Pour into a bowl or glass and set aside.
- Repeat the process for each layer (orange, yellow, green, blue/purple), rinsing the blender between each batch to keep colors vibrant.
- Assemble the Layers
- Carefully spoon each smoothie layer into a wide bowl, starting with red at the bottom and working upward to blue/purple.
- Use the back of a spoon to smooth each layer for clean lines.
- Add Toppings
- Garnish your smoothie bowl with sliced fruits, granola, chia seeds, or coconut flakes for added texture and flavor.
- Serve immediately and enjoy the burst of colors and flavors!
Notes
- For a thicker consistency, use frozen fruits and minimal liquid.
- Adjust sweetness with a drizzle of honey or agave syrup.
- Use plant-based yogurt for a dairy-free option.
Rainbow Layered Smoothie Bowls are more than just a pretty dish—they’re a delicious and healthy way to enjoy a variety of fruits and nutrients. This recipe is perfect for getting kids involved in the kitchen or impressing guests with a creative breakfast idea. So, why not brighten your day with a bowl of colorful goodness? Try it today, and let your creativity shine with every layer!
