One-Pan Garlic Herb Salmon

What is One-Pan Garlic Herb Salmon?

One-Pan Garlic Herb Salmon is a delightful and healthy dish that brings together flaky salmon fillets and vibrant vegetables in a single baking dish. This easy-to-make recipe is perfect for busy weeknights or special occasions, providing a satisfying meal without the hassle of multiple pots and pans. Infused with garlic and herbs, the salmon is juicy and flavorful, while the accompanying vegetables add both color and nutrition, making this dish a feast for the eyes and the palate. Whether you are a seasoned cook or a kitchen novice, this homemade recipe ensures a tasty and wholesome dinner with minimal cleanup.

Ingredients & Measurements for One-Pan Garlic Herb Salmon

– 4 salmon fillets, about 6 ounces each, with skin on or off
– 1 pound of baby potatoes, halved
– 1 heaping cup of cherry tomatoes
– 1 pound of green beans, ends trimmed
– 3 tablespoons of extra-virgin olive oil

How Long Does It Take to Make One-Pan Garlic Herb Salmon?

Preparing One-Pan Garlic Herb Salmon is quick and straightforward. From preheating the oven to serving the final dish, you can expect the entire process to take around 30-35 minutes. This includes a 15-20 minute baking time, allowing you to enjoy a delicious meal without spending hours in the kitchen. Perfect for those who appreciate the best in fast and healthy cooking, this recipe ensures that a tasty dinner is always within reach.

How to Make One-Pan Garlic Herb Salmon (Step-by-Step Guide)

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C) to get it ready for baking your delicious one-pan garlic herb salmon and vegetables.

Step 2: Prepare the Vegetables

In a large baking dish, combine 1 pound of halved baby potatoes, 1 heaping cup of cherry tomatoes, and 1 pound of trimmed green beans. Ensure the vegetables are spread evenly in the dish.

Step 3: Coat the Vegetables

Drizzle the vegetable mixture with 2 tablespoons of extra-virgin olive oil. Toss everything together to coat the vegetables evenly in the oil.

Step 4: Season the Vegetables

Season the veggies with salt, pepper, and any desired herbs, such as garlic powder, thyme, or rosemary, to enhance the flavor of this easy to make dish.

Step 5: Add Salmon Fillets

Carefully place 4 salmon fillets on top of the seasoned vegetables in the baking dish, ensuring they are spaced apart for even cooking.

Step 6: Drizzle and Season the Salmon

Drizzle the remaining tablespoon of olive oil over the salmon fillets. Season them generously with salt and pepper for added flavor.

Step 7: Bake in the Oven

Place the baking dish in the preheated oven and bake for 15-20 minutes. Check for doneness; the salmon should be cooked through, and the vegetables should be tender.

Step 8: Serve Hot

Once baked, remove the dish from the oven and serve hot. Enjoy your quick recipe for one-pan garlic herb salmon and vegetables, perfect for a weeknight meal!

Pro Tips for Perfect One-Pan Garlic Herb Salmon

– For a burst of flavor, consider adding minced garlic or lemon zest to the vegetables before roasting.
– Make sure all vegetables are cut to similar sizes for even cooking.
– If you like your salmon a bit crispy, broil it for the last 2-3 minutes of cooking.
– Feel free to customize this recipe with your favorite vegetables for the best homemade meal experience.

Best Cooking Techniques for One-Pan Garlic Herb Salmon

Choosing the Right Salmon

Select fresh or thawed salmon fillets with vibrant color. Skin-on fillets can help retain moisture and add flavor, while skin-off is easier to eat.

Uniformly Cut Vegetables

Halve the baby potatoes and trim the green beans to ensure even cooking. This helps all ingredients cook at the same rate for tender, delicious results.

Properly Seasoning Vegetables

Toss the vegetables in olive oil, salt, and pepper before adding the salmon. Consider adding herbs like thyme or rosemary for an aromatic boost.

Layering Ingredients

Place the salmon on top of the vegetables to allow the juices to drip down as it cooks, enhancing the flavor of the vegetables and keeping the salmon moist.

Baking Time and Temperature

Bake at 400°F (200°C) for 15-20 minutes. Check for doneness by ensuring the salmon flakes easily with a fork and the vegetables are tender.

Resting the Dish

After removing from the oven, let the dish rest for a few minutes. This allows the flavors to meld and makes it easier to serve.

FAQs About One-Pan Garlic Herb Salmon

How long should I cook One-Pan Garlic Herb Salmon?

Bake the salmon and vegetables for 15-20 minutes at 400°F (200°C), until the salmon is cooked through and flakes easily.

Can I make One-Pan Garlic Herb Salmon ahead of time?

Yes, you can prep the vegetables and salmon hours ahead. Store them in the refrigerator until you are ready to bake.

What type of herbs can be used in this recipe?

You can use fresh or dried herbs like thyme, rosemary, parsley, or dill for added flavor. Feel free to experiment based on your taste preferences.

Can I substitute the vegetables in this dish?

Certainly! Other vegetables like zucchini, bell peppers, or asparagus can be used. Adjust cooking times as needed based on the new vegetables.

Is One-Pan Garlic Herb Salmon healthy?

Yes, this dish is packed with protein from the salmon and essential nutrients from the vegetables, making it a nutritious meal option.

What should I serve with One-Pan Garlic Herb Salmon?

This dish is complete on its own, but you could pair it with a simple green salad, quinoa, or a crusty bread for a more substantial meal.

Final Thoughts on One-Pan Garlic Herb Salmon

The One-Pan Garlic Herb Salmon with Vegetables is a delightful and effortless meal that showcases the perfect balance of flavors and textures. The tender salmon pairs beautifully with the roasted vegetables, creating a wholesome dish that’s not only visually appealing but also rich in nutrients. The use of fresh herbs and olive oil enhances the natural tastes, making it a go-to recipe for busy weeknights or special occasions. With minimal cleanup required, this dish allows you to enjoy a nutritious meal without the hassle. Try this easy recipe today and impress your family or guests with your culinary skills!

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