Lemon Lentil Soup

What is Lemon Lentil Soup?

Lemon lentil soup is a vibrant and wholesome dish that beautifully combines the earthy flavors of lentils with the refreshing zest of lemon. This easy-to-make soup is perfect for a cozy night in or as a nourishing meal any day of the week. Packed with protein and fiber, it caters not only to vegetarians but to anyone seeking a hearty and satisfying option. With its bright flavor profile, it can elevate a simple dinner into a delightful culinary experience.

Ingredients & Measurements for Lemon Lentil Soup

– 2 cups (340g) brown or green lentils, rinsed and sorted
– 2 tablespoons olive oil
– 2 cups finely chopped onion
– 1 cup chopped carrot
– 2 teaspoons minced garlic (about 3 cloves)
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander

How Long Does It Take to Make Lemon Lentil Soup?

Making lemon lentil soup is a straightforward process. The preparation time takes approximately 10 minutes, while the cooking time is around 30 minutes. This means that in less than an hour, you can enjoy a warm bowl of this delicious, homemade soup. Whether you are looking for a quick weeknight meal or a recipe to impress friends at a cozy gathering, lemon lentil soup is the perfect choice. Enjoy it with a slice of crusty bread or serve it as a starter to a larger feast.

How to Make Lemon Lentil Soup (Step-by-Step Guide)

Step 1: Rinse the Lentils

Start by rinsing 2 cups of brown or green lentils under cold water. Place them in a colander and sort through to remove any debris or damaged lentils. This ensures that your soup will be free of impurities.

Step 2: Heat the Oil

In a large pot, heat 2 tablespoons of olive oil over medium heat. The oil will add flavor to your soup and help sauté the vegetables.

Step 3: Cook the Onions

Add 2 cups of finely chopped onion to the pot. Sauté for about 5-7 minutes, or until the onions become soft and translucent. This step builds the foundation of flavor in your easy-to-make soup.

Step 4: Add the Carrots

Stir in 1 cup of chopped carrot and continue cooking for another 3-4 minutes. The carrots will add sweetness and texture to your delicious soup.

Step 5: Incorporate Garlic and Spices

Mix in 2 teaspoons of minced garlic (about 3 cloves), 1 teaspoon of ground cumin, and 1/2 teaspoon of ground coriander. Stir well for about 1 minute to release the wonderful aromas of the spices.

Step 6: Add Lentils and Liquid

Pour the rinsed lentils into the pot, then add enough water or broth to cover the lentils by about an inch. This will help create a rich and flavorful broth for your soup.

Step 7: Bring to a Boil and Simmer

Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

Step 8: Adjust and Serve

Taste the soup and adjust the seasoning as needed. Serve hot, garnished with a squeeze of fresh lemon juice for that bright, tangy flavor. This quick recipe is sure to be a hit!

Pro Tips for Perfect Lemon Lentil Soup

– For added depth, consider including diced tomatoes or spinach for a nutritious boost.
– If you prefer a creamier texture, blend a portion of the soup before serving.
– This soup can be easily stored in the refrigerator and tastes even better the next day!
– Pair your lemon lentil soup with crusty bread for a complete meal.

Best Cooking Techniques for Lemon Lentil Soup

Rinsing and Sorting Lentils

Rinsing and sorting lentils is crucial to ensure they are clean and free of any debris or stones. This helps improve the texture and flavor of the soup.

Sautéing Vegetables

Sautéing the chopped onions and carrots in olive oil until they become soft and translucent enhances the overall flavor profile of the soup. This technique allows the natural sweetness of the vegetables to develop.

Flavor Infusion with Spices

Adding minced garlic, ground cumin, and ground coriander after sautéing vegetables helps release their flavors into the soup. Allowing them to cook for a minute before adding liquid maximizes their aromatic qualities.

Simmering for Tenderness

Once the lentils are added, bring the mixture to a boil and then simmer it. This technique ensures that the lentils cook evenly and become tender within 25-30 minutes, creating a creamy texture for the soup.

Adjusting Seasoning

Tasting and adjusting the seasoning before serving is an essential technique. This step enhances the overall flavor and allows the individual preferences for salt and spice to be accommodated.

Garnishing with Fresh Lemon Juice

Adding a squeeze of fresh lemon juice before serving brightens the flavor of the soup. This technique balances the earthiness of the lentils and vegetables with a refreshing acidity.

FAQs About Lemon Lentil Soup

How long should I cook Lemon Lentil Soup?

The soup should simmer for about 25-30 minutes, or until the lentils are tender.

Can I make Lemon Lentil Soup ahead of time?

Yes, Lemon Lentil Soup can be made ahead of time and stored in the refrigerator for up to four days. It also freezes well for longer storage.

What type of lentils should I use for this soup?

Brown or green lentils are recommended for Lemon Lentil Soup because they hold their shape and provide a hearty texture.

Can I add additional vegetables to the soup?

Absolutely! You can customize Lemon Lentil Soup by adding vegetables such as spinach, celery, or tomatoes based on your preferences.

Is Lemon Lentil Soup suitable for a vegan diet?

Yes, this soup is vegan-friendly as it contains no animal products. You can use vegetable broth for added flavor.

How can I thicken Lemon Lentil Soup?

If you prefer a thicker consistency, you can blend a portion of the soup and then return it to the pot or simply cook it longer to allow excess liquid to evaporate.

Final Thoughts on Lemon Lentil Soup

Lemon Lentil Soup is a nourishing and vibrant dish that perfectly balances the earthy flavors of lentils with the brightness of lemon. This comforting soup is not only easy to prepare but also packs a nutrient punch, making it a fantastic choice for a healthy meal. Its versatility allows for various modifications to suit your taste preferences, whether you’re looking to add more greens or spices. Serve it as a main or alongside crusty bread for a complete meal, and enjoy the warmth and richness it brings to your table.

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