The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
What is Garlic Chicken with Broccoli Spinach?
Garlic Chicken with Broccoli and Spinach is a delightful and nutritious dish that combines tender chicken breasts sautéed to perfection with vibrant vegetables. This easy-to-make meal is not only packed with flavor, thanks to the aromatic garlic, but also offers a wealth of health benefits. The pairing of broccoli and spinach adds essential vitamins and minerals, making it an excellent choice for those looking to incorporate more greens into their diet. This homemade recipe is perfect for a quick weeknight dinner or a meal prep option, ensuring that you enjoy a satisfying dish without compromising on nutrition.
Ingredients & Measurements for Garlic Chicken with Broccoli Spinach
– 1 pound of chicken breasts
– 2 tablespoons of olive oil
– 4 cloves of fresh garlic, minced
– 2 cups of broccoli florets
– 1/2 cup of cherry tomatoes, halved
– 1 cup of fresh spinach
How Long Does It Take to Make Garlic Chicken with Broccoli Spinach?
This flavorful dish comes together in approximately 30 minutes, making it a fantastic option for those busy evenings when you crave something healthy yet delicious. The preparation and cooking time is minimal, allowing you to enjoy a homemade meal without spending hours in the kitchen. With just a few simple ingredients and steps, you can create a restaurant-quality dish that the whole family will love. Whether you’re cooking for yourself or feeding a crowd, Garlic Chicken with Broccoli and Spinach is sure to impress!
How to Make Garlic Chicken with Broccoli and Spinach (Step-by-Step Guide)
Step 1: Heat the Olive Oil
Heat 2 tablespoons of olive oil in a large skillet over medium heat. This will create a healthy cooking base for your easy-to-make meal.
Step 2: Sauté the Garlic
Add 4 cloves of minced garlic to the skillet. Sauté for about 1 minute, until the garlic becomes fragrant, releasing its wonderful aroma.
Step 3: Cook the Chicken Breasts
Place 1 pound of chicken breasts in the skillet. Cook for 5-7 minutes on each side, or until the chicken is fully cooked through and golden brown. This step is crucial for the best homemade chicken.
Step 4: Set the Chicken Aside
Once the chicken is cooked, remove it from the skillet and set it aside on a plate. Allow it to rest while you prepare the vegetables.
Step 5: Sauté the Broccoli and Cherry Tomatoes
In the same skillet, add 2 cups of broccoli florets and 1/2 cup of halved cherry tomatoes. Sauté for about 3-4 minutes until the broccoli is tender but still vibrant.
Step 6: Add Fresh Spinach
Stir in 1 cup of fresh spinach and cook for an additional 1-2 minutes until the spinach wilts, adding a nutritious boost to your quick recipe.
Step 7: Combine Chicken with Vegetables
Slice the cooked chicken and add it back to the skillet. Mix everything together and cook for another minute to ensure everything is heated through.
Step 8: Serve and Enjoy
Serve your garlic chicken with broccoli and spinach warm. Enjoy this healthy and delicious meal with family or friends!
Pro Tips for Perfect Garlic Chicken with Broccoli and Spinach
– Use fresh garlic for the best flavor.
– Ensure the chicken reaches an internal temperature of 165°F for safe eating.
– Feel free to add additional seasonings like salt, pepper, or red pepper flakes for extra flavor.
– Serve over rice or quinoa for a complete meal.
– This dish is great for meal prep; simply store in airtight containers in the fridge.
Best Cooking Techniques for Garlic Chicken with Broccoli Spinach
Sautéing the Garlic
Sautéing garlic in olive oil enhances its flavor and aroma, making it an essential step. Cook it only until fragrant to avoid burning, as burnt garlic can impart a bitter taste.
Perfecting Chicken Cooking
To ensure the chicken breasts achieve a golden brown crust without being overcooked, use medium heat. Cooking for 5-7 minutes on each side helps retain moisture while allowing for even cooking.
Blanching Broccoli
Adding broccoli to the skillet after the chicken allows it to retain its vibrant color and crunch. For an alternative technique, you can blanch the broccoli for 2-3 minutes before adding it to the dish.
Wilting Spinach
Adding fresh spinach towards the end of the cooking process allows it to wilt perfectly without losing its vibrant color and nutrients. Stir it in for just 1-2 minutes for the best results.
Combining Ingredients
Tossing the chicken back into the skillet with the vegetables at the end allows the flavors to meld together, creating a harmonious dish. Make sure to mix everything thoroughly for even flavor distribution.
FAQs About Garlic Chicken with Broccoli Spinach
How long should I cook Garlic Chicken with Broccoli Spinach?
Cook the chicken for about 5-7 minutes on each side, ensuring it’s fully cooked, then sauté the broccoli and tomatoes for 3-4 minutes.
Can I make Garlic Chicken with Broccoli Spinach ahead of time?
Yes, you can prepare this dish ahead of time. Store the cooked chicken and vegetables separately in the refrigerator for up to three days and reheat before serving.
What can I substitute for spinach in this recipe?
You can substitute spinach with kale or swiss chard, which will add a different texture and flavor profile while still providing nutritional benefits.
Can I use frozen broccoli for Garlic Chicken with Broccoli Spinach?
Yes, frozen broccoli can be used. Just add it directly to the skillet, but you may need to cook it a little longer to ensure it’s tender.
Is Garlic Chicken with Broccoli Spinach a healthy meal option?
Absolutely! This dish is packed with lean protein from the chicken and a variety of vitamins and minerals from the broccoli and spinach, making it a balanced meal choice.
Final Thoughts on Garlic Chicken with Broccoli Spinach
This Garlic Chicken with Broccoli and Spinach recipe is not only a delicious and nutritious meal, but it also showcases how simple ingredients can create a satisfying dish. The combination of tender chicken, vibrant vegetables, and aromatic garlic makes it an ideal option for a quick weeknight dinner or a special occasion. Enjoy the wholesome benefits of fresh produce while delighting in the flavors that come together in this easy-to-follow recipe. Give it a try and bring a burst of flavor to your dinner table!
More Recipes You’ll Love
Garlic Lemon Chicken with Asparagus
Elevate your dinner with this zesty Garlic Lemon Chicken paired with crunchy asparagus. It’s a bright and refreshing dish that’s effortless to prepare. Try this easy recipe today!
Stir-Fried Chicken and Vegetables
This Stir-Fried Chicken and Vegetables recipe is perfect for a quick, flavorful meal. Packed with a mix of colorful veggies, it complements any chicken dish beautifully. Don’t miss out on this tasty option!
Chicken and Quinoa with Spinach
Savor the goodness of protein-packed quinoa combined with chicken and spinach in this hearty dish. It’s healthy, filling, and perfect for meal prep. Give this delightful recipe a go!
Garlic Butter Shrimp with Broccoli
For a seafood twist, try this Garlic Butter Shrimp with Broccoli. It’s rich, savory, and makes for a quick dinner that’s sure to impress. Dive into this delicious recipe today!
One-Pan Chicken and Veggie Skillet
Simplify your cooking with this One-Pan Chicken and Veggie Skillet. With no fuss and minimal cleanup, you’ll have a wholesome meal ready in no time. Check out this convenient recipe!
