The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
What is Keto Chicken-Broccoli Casserole?
Keto Chicken-Broccoli Casserole is a flavorful and satisfying dish perfect for those following a low-carb lifestyle. It combines tender pieces of cooked chicken, nutritious broccoli, and a creamy cheese sauce that is both filling and delicious. This easy-to-make casserole is an ideal option for busy weeknight dinners or meal prepping for the week. With a delightful crunch from the crushed pork rinds on top, it offers a comforting yet healthy alternative to traditional casseroles that are often high in carbs.
Ingredients & Measurements for Keto Chicken-Broccoli Casserole
1 tablespoon extra virgin olive oil
2 ½ cups cooked chicken, chopped into small pieces
3 cups chopped, cooked broccoli
¼ cup sliced almonds
4 tablespoons butter
1 cup heavy cream
½ (8 ounce) package cream cheese, cut into cubes
4 ounces shredded sharp Cheddar cheese
Salt and ground black pepper, to taste
¾ cup crushed pork rinds
How Long Does It Take to Make Keto Chicken-Broccoli Casserole?
Preparing Keto Chicken-Broccoli Casserole is a breeze and can be accomplished in approximately 30 minutes. This includes the time needed for assembling the ingredients and baking the casserole to perfection. Whether you’re looking for a quick weeknight meal or a wholesome dish to impress family and friends, this casserole is sure to be a crowd-pleaser. With its rich flavors and satisfying texture, it’s a dish that everyone will enjoy, regardless of their dietary preferences.
How to Make Delicious Keto Chicken-Broccoli Casserole (Step-by-Step Guide)
Step 1: Preheat the Oven
Preheat your oven to 350 degrees F (175 degrees C) to get it ready for baking your delicious casserole.
Step 2: Prepare the Baking Dish
Drizzle 1 tablespoon of extra virgin olive oil into a 9×13-inch baking dish, ensuring to coat the bottom and sides for easy cleanup.
Step 3: Add the Chicken
Layer 2 ½ cups of chopped, cooked chicken evenly across the bottom of the prepared baking dish for a solid protein base.
Step 4: Layer the Broccoli
Spread 3 cups of chopped, cooked broccoli on top of the chicken, ensuring an even distribution for balanced flavors and nutrition.
Step 5: Sprinkle the Almonds
Sprinkle ¼ cup of sliced almonds over the chicken and broccoli layers to add a delightful crunch and nutty flavor.
Step 6: Melt the Butter
In a saucepan over medium heat, melt 4 tablespoons of butter, preparing the base for your creamy cheese sauce.
Step 7: Add the Heavy Cream
Once the butter is melted, add 1 cup of heavy cream and stir for 1 to 2 minutes to combine the ingredients well.
Step 8: Incorporate Cream Cheese
Add ½ (8-ounce) package of cream cheese cut into cubes to the saucepan and stir until everything is melted and smooth, which should take about 2 to 3 minutes.
Step 9: Add Cheddar Cheese
Stir in 4 ounces of shredded sharp Cheddar cheese to the creamy mixture and continue stirring until fully melted, approximately 2 to 3 minutes more.
Step 10: Season the Sauce
Season the cheese sauce with salt and ground black pepper to taste, ensuring a flavorful mixture that complements the casserole.
Step 11: Pour the Cheese Sauce
Carefully pour the creamy cheese sauce over the layered chicken and broccoli in the baking dish, making sure it covers everything well.
Step 12: Top with Pork Rinds
Sprinkle ¾ cup of crushed pork rinds over the top of the casserole to create a crunchy topping that’s perfect for this keto-friendly dish.
Step 13: Bake the Casserole
Bake in the preheated oven for 25 to 30 minutes, or until the cheese sauce is bubbly and the top is golden brown for a delicious finish.
Pro Tips for Perfect Delicious Keto Chicken-Broccoli Casserole
Use leftover rotisserie chicken for a quick recipe. Experiment with different cheeses like mozzarella for varied flavors. Ensure your broccoli is cooked properly to avoid excess moisture in the casserole, which keeps it easy to make and provides the best homemade taste.
Best Cooking Techniques for Delicious Keto Chicken-Broccoli Casserole
Proper Preparation of Ingredients
Chop the chicken and broccoli into uniform pieces to ensure even cooking and consistent texture throughout the casserole. Using cooked chicken will save time and enhance the flavors as the chicken absorbs the sauce during baking.
Layering for Flavor
Layering the chicken, broccoli, and almonds allows flavors to meld beautifully. Ensure the chicken layer is at the bottom to soak in the cream sauce and prevent the chicken from drying out during cooking.
Creating a Creamy Sauce
Using low to medium heat when melting the butter and adding cream ensures a smooth and lump-free cheese sauce. Stir continuously to prevent sticking and promote even melting of the cream cheese and Cheddar.
Seasoning to Taste
Adding salt and pepper to the cheese sauce allows for customization based on personal preference. Taste the sauce before pouring it over the casserole to ensure it is well-seasoned.
Achieving a Perfect Crisp
Topping the casserole with crushed pork rinds gives a nice crunch while keeping it keto-friendly. Bake until the sauce is bubbling and the topping is golden brown for the best texture contrast.
FAQs About Delicious Keto Chicken-Broccoli Casserole
How long should I cook Keto Chicken-Broccoli Casserole?
Bake the casserole for 25 to 30 minutes at 350 degrees F (175 degrees C) until the sauce is bubbly and the top is golden.
Can I make Keto Chicken-Broccoli Casserole ahead of time?
Yes, you can prepare the casserole in advance and store it in the refrigerator. Just cover it tightly and bake it when ready to serve, allowing for slightly longer cooking time if cooking from cold.
Can I use frozen broccoli in Keto Chicken-Broccoli Casserole?
Yes, you can use frozen broccoli. Make sure to thaw and drain it well before adding it to prevent excess moisture in the casserole.
Is Keto Chicken-Broccoli Casserole suitable for meal prep?
Absolutely! This casserole stores well in individual portions and can be reheated for quick, healthy meals throughout the week.
What can I substitute for cream cheese in Keto Chicken-Broccoli Casserole?
You can replace cream cheese with mascarpone cheese or a dairy-free cream cheese alternative if you prefer a different flavor or texture.
Final Thoughts on Delicious Ultimate 30-Minute Chicken Casserole
The Keto Chicken-Broccoli Casserole is not only satisfying but also a perfect dish to enjoy while sticking to your low-carb lifestyle. With its rich flavors and creamy texture, this casserole makes for a comforting meal that the whole family will love. Plus, it’s a fantastic way to utilize leftover chicken and showcase nutritious vegetables like broccoli. With each bite, you are not just indulging your taste buds; you’re also fueling your body with wholesome ingredients.
More Recipes You’ll Love
Keto Cauliflower Mac and Cheese
For a delightful low-carb alternative to classic mac and cheese, try this creamy Keto Cauliflower Mac and Cheese that’s packed with cheesy goodness.
Cheesy Spinach and Artichoke Dip
Host your next gathering with this rich and flavorful Cheesy Spinach and Artichoke Dip, perfect for dipping with veggies or keto crackers.
Chicken Alfredo Zucchini Noodles
Savor a healthier version of the traditional fettuccine with these Chicken Alfredo Zucchini Noodles, drenched in a silky sauce that will keep you coming back for more.
Buffalo Chicken Lettuce Wraps
Spice things up with these Buffalo Chicken Lettuce Wraps, a zesty and satisfying option that’s both low-carb and packed with flavor.
Try these easy recipes today and keep your meal prep exciting and delicious!
