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What is Baked Chicken with Broccoli?
Baked Chicken with Broccoli is a wholesome, nutritious, and easy-to-make dish that perfectly balances protein and vegetables. This delightful meal, loved by families and home cooks alike, showcases tender chicken paired with vibrant broccoli florets, making it not only satisfying but also visually appealing. Ideal as a weeknight dinner or a family gathering dish, it offers a healthy alternative to heavier fare without sacrificing flavor or comfort.
Ingredients & Measurements for Baked Chicken with Broccoli
– 4 boneless, skinless chicken breasts or thighs (your choice)
– 2 cups of fresh or frozen broccoli florets
– 2 tablespoons of olive oil
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
How Long Does It Take to Make Baked Chicken with Broccoli?
Creating Baked Chicken with Broccoli is a time-efficient process, making it great for busy schedules. Preparation takes just a few minutes, and the baking time is approximately 25-30 minutes. In total, you can have this delicious and healthy dinner on the table in under an hour. Perfect for those seeking quick, homemade meals that are both easy to prepare and delightfully tasty, Baked Chicken with Broccoli is sure to become a staple in your recipe repertoire.
How to Make Baked Chicken with Broccoli (Step-by-Step Guide)
Step 1: Preheat Your Oven
Begin by preheating your oven to 400°F (200°C). This ensures a quick and even cooking process for your baked chicken and broccoli.
Step 2: Prepare the Chicken
In a large baking dish, place your choice of 4 boneless, skinless chicken breasts or thighs. Ensure they are evenly spaced for even cooking.
Step 3: Add Olive Oil and Seasonings
Drizzle 2 tablespoons of olive oil over the chicken. Sprinkle with 1 teaspoon of garlic powder and 1 teaspoon of onion powder. Use your hands to rub the seasonings into the chicken thoroughly, making sure it is evenly coated for the best flavor.
Step 4: Add the Broccoli
Next, add 2 cups of fresh or frozen broccoli florets around the chicken in the baking dish. This creates a balanced meal and allows the broccoli to absorb some of the delicious flavors from the chicken.
Step 5: Bake the Dish
Place the baking dish in the preheated oven. Bake for approximately 25-30 minutes, or until the chicken is cooked through (the internal temperature should reach 165°F/75°C) and the broccoli is tender.
Step 6: Let it Rest Before Serving
Once baked, remove the dish from the oven and let it rest for a few minutes. This allows the juices in the chicken to redistribute, ensuring a moist and flavorful meal. Serve your delicious baked chicken and broccoli warm.
Pro Tips for Perfect Baked Chicken with Broccoli
To achieve the best results, consider using fresh ingredients for a more vibrant flavor. If you’re in a hurry, this easy-to-make recipe is perfect for a quick weeknight dinner. For added taste, you can experiment with different seasonings or marinades. Enjoy the best homemade baked chicken with broccoli that the whole family will love!
Best Cooking Techniques for Baked Chicken with Broccoli
Properly Seasoning the Chicken
Rub the chicken with olive oil and seasonings to ensure even flavor throughout. Using garlic powder and onion powder enhances the taste without overpowering the dish.
Choosing the Right Baking Dish
Opt for a large, shallow baking dish that allows for even heat distribution. This helps the chicken cook uniformly while providing enough space for the broccoli to roast alongside it.
Ensuring Proper Cooking Temperature
Preheat your oven to 400°F (200°C) to create the ideal environment for baking. This temperature allows the chicken to cook through while keeping the broccoli perfectly tender and vibrant.
Timing for Juiciness
Bake your chicken for about 25-30 minutes, using a meat thermometer to check for doneness. The internal temperature should reach 165°F (74°C) to ensure it’s safe to eat while remaining juicy.
Resting the Chicken
After removing the chicken from the oven, let it rest for a few minutes. This allows the juices to redistribute, resulting in more flavorful and moist chicken.
FAQs About Baked Chicken with Broccoli
How long should I cook Baked Chicken with Broccoli?
Bake for 25-30 minutes at 400°F (200°C), or until the chicken reaches an internal temperature of 165°F (74°C).
Can I make Baked Chicken with Broccoli ahead of time?
Yes, you can prep the chicken and broccoli in advance and store them in the refrigerator for a few hours before baking.
What can I substitute for broccoli in this recipe?
You can substitute broccoli with other vegetables like cauliflower, green beans, or asparagus, keeping in mind that cooking times may vary.
Can I use frozen chicken for this recipe?
It’s best to use thawed chicken for even cooking. If using frozen chicken, increase the baking time to ensure it cooks all the way through.
How do I know when the chicken is fully cooked?
Use a meat thermometer to check the internal temperature, which should reach 165°F (74°C) for safe consumption.
Final Thoughts on Baked Chicken with Broccoli
Baked Chicken with Broccoli is a delightful and nutritious meal that not only pleases the palate but also provides a healthy dose of protein and vegetables. This easy recipe allows for versatility in seasoning and preparation, making it perfect for any weeknight dinner. The combination of tender chicken and vibrant broccoli creates a satisfying dish that can be enjoyed by the whole family. Prepare this recipe today and experience the simple yet delectable flavors!
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