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What is Ultimate 30-Minute Keto Hamburger Soup?
Keto Hamburger Soup is a delightful twist on traditional comfort food, combining the rich flavors of Italian sausage, crispy bacon, and creamy textures in a hearty broth. This dish is perfect for those following a ketogenic diet, offering a low-carb option that is both satisfying and flavorful. Its quick preparation in an Instant Pot makes it an ideal choice for busy weeknights. Packed with nutritious ingredients like cauliflower and spinach, this soup is not just scrumptious but also wholesome, making it a family favorite that everyone will love.
Ingredients & Measurements for Ultimate 30-Minute Keto Hamburger Soup
– 1 pound mild Italian sausage
– 1 ¼ teaspoons red pepper flakes
– 4 slices of bacon, cut into ½-inch pieces
– 1 large onion, chopped
– 1 tablespoon minced garlic
– 5 cans (13.75 ounces each) low-sodium chicken broth
– 1 cup cauliflower florets
– 1 cup heavy cream
– ¼ bunch spinach, with tough stems removed
How Long Does It Take to Make Ultimate 30-Minute Keto Hamburger Soup?
The beauty of this Ultimate 30-Minute Keto Hamburger Soup is in its quick preparation. From start to finish, you can have a warm and inviting meal ready in just about 30 minutes. This makes it a perfect solution for those hectic days when you need an easy, homemade meal that doesn’t compromise on taste. Whether you’re coming home from work or just need a comforting dish on a chilly evening, this soup is the answer. Enjoy the rich flavors and creamy finish, all while staying true to your keto lifestyle!
How to Make Ultimate 30-Minute Keto Hamburger Soup (Step-by-Step Guide)
Step 1: Sauté the Italian Sausage
Begin by setting your Instant Pot to the ‘Sauté’ function. Add 1 pound of mild Italian sausage along with 1 ¼ teaspoons of red pepper flakes. Cook this mixture, breaking up the sausage with a spatula, until it is browned and crumbly, which should take about 10 minutes. Once browned, drain any excess grease and transfer the sausage to a bowl.
Step 2: Cook the Bacon
With the Instant Pot still on ‘Sauté’, add 4 slices of bacon, cut into ½-inch pieces. Cook the bacon until it becomes crispy, approximately 5-7 minutes. After cooking, remove the bacon pieces and set them aside, leaving a couple of tablespoons of drippings in the pot.
Step 3: Sauté the Onions and Garlic
Add the chopped onion to the Instant Pot and sauté for about 3 minutes until it starts to soften. Then, stir in 1 tablespoon of minced garlic and continue to sauté for an additional 2 minutes, until the onions are translucent and fragrant.
Step 4: Add the Chicken Broth
Pour in 5 cans (13.75 ounces each) of low-sodium chicken broth into the pot. Scrape up any browned bits from the bottom of the pot for added flavor. Bring the mixture to a gentle boil.
Step 5: Incorporate Cauliflower Florets
Once boiling, add in 1 cup of cauliflower florets. Secure the lid of the Instant Pot, making sure the valve is set to ‘Sealing’. Cook on ‘Manual’ high pressure for 3 minutes.
Step 6: Release Pressure and Stir in Heavy Cream
When the cooking time is complete, quickly release the pressure by carefully turning the valve to ‘Venting’. Once the pressure has fully released, remove the lid. Stir in 1 cup of heavy cream and the cooked Italian sausage from Step 1.
Step 7: Final Touch with Spinach
Add ¼ bunch of spinach (with tough stems removed) to the soup. Stir until the spinach is wilted, which should take about 1-2 minutes.
Step 8: Serve and Enjoy!
Taste the soup and adjust seasoning if necessary. Bowl it up and enjoy this easy to make, best homemade Keto Hamburger Soup!
Pro Tips for Perfect Ultimate 30-Minute Keto Hamburger Soup
– For extra flavor, consider adding a tablespoon of Worcestershire sauce when you incorporate the chicken broth.
– If you prefer a thicker soup, you can puree some of the cauliflower florets after Step 5 before stirring in the heavy cream.
– Customize with additional spices such as Italian seasoning or fresh herbs for variation.
– Store leftovers in an airtight container in the fridge for up to three days for a quick recipe reheat.
Best Cooking Techniques for Ultimate 30-Minute Keto Hamburger Soup
Layering Flavors
Start by cooking the Italian sausage with red pepper flakes to infuse the base of your soup with robust flavors. Browning the sausage before adding other ingredients helps develop a rich taste profile that elevates the entire dish.
Reducing Grease
After cooking the sausage and bacon, drain excess grease to prevent your soup from becoming overly fatty. This ensures that the final dish is not only flavorful but also balanced in texture.
Proper Sautéing
Carefully sauté the onions and garlic until translucent. This step is crucial as it helps release their natural flavors into the broth, contributing to a well-rounded umami taste.
Cooking Cauliflower to Perfection
Ensure the cauliflower florets are cooked until tender but not mushy. Cooking them in the broth allows them to absorb the soup’s flavors while maintaining a pleasant bite, adding to the overall texture.
Incorporating Heavy Cream
Add the heavy cream after cooking the cauliflower to create a creamy, luxurious soup base. Heat it gently to avoid curdling while allowing it to blend seamlessly with the broth.
Finishing with Fresh Greens
Add spinach just before serving to preserve its vibrant color and nutrients. This technique enhances the soup’s visual appeal and adds a fresh, healthy element to every bowl.
FAQs About Ultimate 30-Minute Keto Hamburger Soup
How long should I cook Ultimate 30-Minute Keto Hamburger Soup?
The total cooking time is about 30 minutes, including browning the sausage and bacon, sautéing the vegetables, and simmering the soup.
Can I make Ultimate 30-Minute Keto Hamburger Soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors may even deepen as it sits.
Is Ultimate 30-Minute Keto Hamburger Soup freezer-friendly?
Absolutely! You can freeze the soup for up to 3 months. Just ensure that you store it in an airtight container and reheat it thoroughly before serving.
Can I substitute the sausage in Ultimate 30-Minute Keto Hamburger Soup?
Yes, you can use ground turkey, beef, or even a meat alternative to suit your dietary preferences while still enjoying a delicious soup.
What can I use instead of heavy cream in Ultimate 30-Minute Keto Hamburger Soup?
You can substitute heavy cream with coconut cream or a low-carb cream cheese to achieve a creamy texture while keeping the soup keto-friendly.
Final Thoughts on Ultimate 30-Minute Keto Hamburger Soup
This Keto Hamburger Soup is not only a satisfying meal that fits perfectly within a low-carb lifestyle, but it is also incredibly easy to prepare in your Instant Pot. The combination of rich flavors from the Italian sausage and the creaminess of heavy cream makes for a hearty dish that the whole family will enjoy. Plus, with the bonus of added vegetables, it nourishes while keeping carbs in check. Don’t hesitate to make this quick and flavorful soup your go-to for busy weeknights!
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