One-Pan Garlic Herb Salmon

What is One-Pan Garlic Herb Salmon?

One-Pan Garlic Herb Salmon with Vegetables is a delightful, easy-to-make dish that brings together the rich flavors of salmon paired with fresh vegetables, all prepared in a single baking sheet. This homemade meal not only offers a nutritious balance of protein and veggies but also simplifies the cleanup process, making it one of the best weeknight dinner options. The garlic and herbs infuse the salmon and veggies with mouthwatering flavor, while the vibrant colors of cherry tomatoes, green beans, and golden baby potatoes make this dish as visually appealing as it is delicious.

Ingredients & Measurements for One-Pan Garlic Herb Salmon

– 4 salmon fillets, approximately 6 ounces each, with or without skin
– 1 pound baby potatoes, halved
– 1 heaping cup ripe cherry tomatoes
– 1 pound green beans, trimmed at the ends
– 3 tablespoons extra-virgin olive oil

How Long Does It Take to Make One-Pan Garlic Herb Salmon?

Preparing One-Pan Garlic Herb Salmon is not only straightforward but also quick, making it perfect for busy lives. The total time for this recipe is roughly 40 minutes. Preparing the ingredients takes a mere 10-15 minutes, while the cooking time will be around 25-30 minutes in the oven. This time-efficient dish allows you to enjoy a homemade, healthy meal without spending hours in the kitchen. Plus, with minimal cleanup required, you can savor your meal and relax with ease. Enjoy this vibrant, flavorful salmon dish that will impress both family and friends alike!

How to Make One-Pan Garlic Herb Salmon (Step-by-Step Guide)

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it’s hot enough to cook the salmon and vegetables perfectly.

Step 2: Prepare the Potatoes

In a large bowl, toss the halved baby potatoes with 2 tablespoons of extra-virgin olive oil. Season them with salt and pepper until they are evenly coated.

Step 3: Bake the Potatoes

Spread the seasoned potatoes on a baking sheet in a single layer. Bake in the preheated oven for 20 minutes to allow them to become tender and slightly crispy.

Step 4: Prepare the Vegetables

While the baby potatoes are baking, take the same bowl and add the trimmed green beans and ripe cherry tomatoes. Drizzle with the remaining tablespoon of olive oil, and season with salt and pepper. Toss to ensure the vegetables are well coated.

Step 5: Add Vegetables and Salmon to the Pan

After the potatoes have baked for 20 minutes, carefully remove the baking sheet from the oven. Add the prepared green beans and cherry tomatoes around the potatoes. Place the 4 salmon fillets on top of the vegetables.

Step 6: Bake the Salmon and Vegetables

Return the baking sheet to the oven and bake for an additional 12-15 minutes. Check for doneness: the salmon should be cooked through and should flake easily with a fork.

Step 7: Serve and Enjoy

Once cooked, carefully remove the baking sheet from the oven. Allow it to cool slightly before serving. Enjoy your easy-to-make one-pan garlic herb salmon with vegetables for a quick and delicious meal!

Pro Tips for Perfect One-Pan Garlic Herb Salmon

– Make sure to cut the baby potatoes evenly for consistent cooking.
– Feel free to replace or add other vegetables like zucchini or bell peppers for variety.
– Using skin-on salmon can add more flavor and keep the fish moist.
– Ensure your salmon is fresh for the best homemade taste.
– For an extra burst of flavor, add minced garlic or fresh herbs like parsley or dill before baking.

Best Cooking Techniques for One-Pan Garlic Herb Salmon

Preheating the Oven

Preheating your oven to the appropriate temperature, in this case, 400°F (200°C), ensures even cooking and helps to achieve the perfect texture for the salmon and vegetables.

Tossing Ingredients Properly

When preparing the potato mixture, tossing the ingredients well with olive oil, salt, and pepper promotes uniform coating, which enhances flavor and ensures even roasting.

Using a Single Layer for Roasting

Spreading the potatoes in a single layer on the baking sheet allows them to roast evenly and become crispy. Avoid overcrowding the pan, as this can lead to steaming instead of roasting.

Timing for Different Ingredients

Understanding the cooking times for each ingredient is crucial. Start with the potatoes, as they take longer to cook, followed by the salmon and vegetables, which require less time.

Checking for Doneness

To determine if the salmon is done, use a fork to check if it flakes easily and the internal temperature reaches at least 145°F (63°C). This ensures your salmon is perfectly cooked.

FAQs About One-Pan Garlic Herb Salmon

How long should I cook One-Pan Garlic Herb Salmon?

The total cooking time includes 20 minutes for the potatoes and an additional 12-15 minutes for the salmon and vegetables, totaling about 32-35 minutes.

Can I make One-Pan Garlic Herb Salmon ahead of time?

Yes, you can prepare the ingredients ahead of time. Store the seasoned salmon and vegetables in the refrigerator and bake them just before serving.

What can I substitute for salmon in this recipe?

You can substitute salmon with other fish like trout or cod, or even chicken breasts, but be mindful of varying cooking times based on the protein used.

Can I use frozen salmon for One-Pan Garlic Herb Salmon?

It is best to thaw frozen salmon before cooking for more even cooking, though you can adjust the cooking time by a few minutes if using frozen.

What other vegetables can I add to One-Pan Garlic Herb Salmon?

Feel free to include vegetables like zucchini, bell peppers, or asparagus to add variety and seasonal flavors to the dish.

Final Thoughts on One-Pan Garlic Herb Salmon

One-Pan Garlic Herb Salmon with Vegetables is not only a quick and delicious dish but also a fantastic way to incorporate healthy ingredients into your meal. The combination of perfectly roasted salmon, baby potatoes, cherry tomatoes, and green beans creates a satisfying balance of flavors and textures. With minimal cleanup and easy preparation, this recipe is perfect for busy weeknights or a special weekend dinner. Enjoy this nutritious meal knowing you’ve created something wholesome and delightful for your family.

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