The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
What is Mediterranean Salmon in Parchment?
Mediterranean Salmon Baked in Parchment is a culinary delight that marries the freshness of salmon with rich Mediterranean flavors. This dish showcases the best of both worlds, offering a healthy, flavorful meal that is also visually appealing. Baking salmon in parchment paper not only preserves moisture, resulting in tender, flaky fish, but also allows for easy cleanup. The combination of natural ingredients, such as mushrooms, artichoke hearts, and roasted bell peppers create a savory sauce that enhances the dish’s Mediterranean flair. Ideal for busy weeknights or special occasions, this recipe is sure to impress your family and guests.
Ingredients & Measurements for Mediterranean Salmon in Parchment
– 2 salmon fillets (6 to 8 ounces each)
– 2 sheets of parchment paper
– 1/4 cup butter, divided
– 1/4 cup panko breadcrumbs
– 2 tablespoons finely chopped pecans
– 1/2 teaspoon garlic salt
– 1 teaspoon Greek seasoning, divided
– 2 tablespoons grapeseed oil
– 3 ounces portobello mushrooms, quartered
– 6 ounces marinated artichoke hearts, drained and quartered
– A pinch of freshly ground black pepper
– 3/4 cup dry white wine (such as Pinot Grigio)
– 2 ounces jarred roasted bell pepper, chopped
How Long Does It Take to Make Mediterranean Salmon in Parchment?
From start to finish, Mediterranean Salmon Baked in Parchment can be prepared and enjoyed in about 40 minutes. This includes the time for prepping the ingredients, assembling the parchment packets, and baking the salmon. Given its quick cooking time and the ease of preparation, this recipe is perfect for those seeking a homemade meal that doesn’t require hours in the kitchen. The delightful mix of ingredients ensures that your salmon will be bursting with flavor, making it one of the best easy-to-make dishes you can whip up.
How to Make Mediterranean Salmon in Parchment (Step-by-Step Guide)
Step 1: Preheat the Oven
Preheat your oven to 350 degrees F (180 degrees C). This temperature is perfect for baking the salmon, ensuring it cooks evenly.
Step 2: Prepare the Parchment
Take two sheets of parchment paper and place each salmon fillet on a separate sheet. This will allow for easy wrapping and individual servings.
Step 3: Brush with Butter
Melt 2 tablespoons of butter and use a brush to coat the salmon fillets evenly. This will add rich flavor and help keep the fish moist during baking.
Step 4: Prepare the Topping
In a small bowl, combine the panko breadcrumbs, finely chopped pecans, garlic salt, and 1/2 teaspoon of Greek seasoning. Mix well, then sprinkle this mixture evenly over the salmon fillets.
Step 5: Seal the Parchment Packets
Carefully fold the parchment paper over the salmon, folding and crimping the edges well to seal the packets. This step is crucial for trapping the steam, keeping the salmon tender and flavorful.
Step 6: Bake the Salmon
Place the sealed parchment packets on a rimmed baking tray. Bake in the preheated oven for about 25 minutes, or until the salmon flakes easily with a fork—an easy to make step for a delicious main course.
Step 7: Sauté the Mushrooms
While the salmon bakes, heat 2 tablespoons of grapeseed oil in a skillet over medium heat. Add the quartered portobello mushrooms and sauté for about 3 minutes, stirring occasionally, until they start to soften.
Step 8: Add Artichokes and Season
Stir in the drained and quartered artichoke hearts, the remaining 1/2 teaspoon of Greek seasoning, and a pinch of freshly ground black pepper. Cook for an additional 6 minutes, stirring frequently.
Step 9: Add the White Wine
Pour in 3/4 cup of dry white wine (such as Pinot Grigio) and bring the mixture to a simmer. Allow it to cook until the liquid reduces by half, which should take about 10 minutes.
Step 10: Incorporate Roasted Bell Peppers
Stir in the chopped jarred roasted bell pepper and heat through for about 1 minute. Then, add the remaining butter to the skillet and stir until melted.
Step 11: Serve with Sauce
Carefully open the parchment packets and pour the sautéed mushroom and artichoke mixture over the salmon before serving. This adds an exquisite flavor and makes for a beautifully presented dish.
Pro Tips for Perfect Mediterranean Salmon in Parchment
For the best homemade Mediterranean Salmon, use fresh ingredients and seasonings. Ensure the parchment is well-sealed to keep all the flavors intact. This quick recipe is perfect for weeknight dinners and impressing guests alike.
Best Cooking Techniques for Mediterranean Salmon in Parchment
Using Parchment Paper
Cooking salmon in parchment paper, also known as “en papillote,” allows the fish to steam in its own juices, enhancing the flavor while keeping it moist. This technique is perfect for infusing aromatic ingredients without the risk of drying out the salmon.
Layering Flavors
When preparing Mediterranean Salmon in parchment, layering flavors is crucial. Start with melted butter brushed on the salmon, then add a crunchy topping of panko breadcrumbs and pecans. This allows for textures that complement the tender fish.
Controlling Cooking Temperature
Baking at a controlled temperature of 350 degrees F ensures that the salmon cooks evenly. This moderate heat allows the flavors to meld without overcooking the fish, ensuring a perfect flaky texture.
Using Fresh Ingredients
Incorporating fresh ingredients, such as mushrooms, artichokes, and roasted bell peppers, adds depth and brightness to the dish. Fresh ingredients not only enhance the flavor but also provide nutritional benefits.
Reducing Sauces
Making a sauce using white wine, mushrooms, and artichoke hearts adds complexity to the dish. Reducing the liquid ensures concentrated flavors, which can be poured over the salmon just before serving, elevating the entire meal.
FAQs About Mediterranean Salmon in Parchment
How long should I cook Mediterranean Salmon in Parchment?
Typically, you should bake Mediterranean Salmon in parchment for about 25 minutes at 350 degrees F, or until the fish flakes easily with a fork.
Can I make Mediterranean Salmon in Parchment ahead of time?
Yes, you can prepare the parchment packets ahead of time and store them in the refrigerator. Just be sure to bake them right before serving for the best results.
What type of salmon is best for this recipe?
Fresh salmon fillets, such as sockeye, king, or Atlantic salmon, work well in this recipe due to their rich flavor and the ability to hold up during cooking.
Can I substitute the vegetables in the recipe?
Absolutely! Feel free to substitute other vegetables such as zucchini, spinach, or cherry tomatoes based on your preference or what you have on hand.
Is it necessary to use wine in this recipe?
While wine adds depth to the sauce, you can substitute it with vegetable broth or water if you prefer to omit alcohol from the dish.
Final Thoughts on Mediterranean Salmon in Parchment
This Mediterranean Salmon Baked in Parchment dish is a delightful combination of flavors and textures, showcasing vibrant vegetables and savory herbs. The parchment cooking method not only maintains the moisture and tenderness of the salmon but also infuses it with the delightful aromas of garlic, artichokes, and wine. It’s a healthy yet indulgent option for dinner that is sure to impress family and friends. Enjoy this meal paired with a light salad or steamed vegetables for a complete Mediterranean experience.
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